281-265-9000

Airway Health Dentistry
Airway Health Dentistry
  • Home
  • Patients
    • Airway Facts
    • Pediatrics
    • Adults
    • Treatments & Therapy
    • Patient Questionnaires
    • Resources and Articles
  • Professionals
    • Dental Professionals
    • Medical Professionals
    • Other Providers
    • Resources & Articles
  • Sleep
    • Stages of sleep
    • Breathing Disturbed Sleep
    • Upper Airway Resistance
    • Obstructive Sleep Apnea
    • Sleep Hygiene
    • The Dental Link
  • Airway Linked Conditions
    • Syndromes
    • Weight Gain
    • Diseases
  • FAQ
  • More
    • Home
    • Patients
      • Airway Facts
      • Pediatrics
      • Adults
      • Treatments & Therapy
      • Patient Questionnaires
      • Resources and Articles
    • Professionals
      • Dental Professionals
      • Medical Professionals
      • Other Providers
      • Resources & Articles
    • Sleep
      • Stages of sleep
      • Breathing Disturbed Sleep
      • Upper Airway Resistance
      • Obstructive Sleep Apnea
      • Sleep Hygiene
      • The Dental Link
    • Airway Linked Conditions
      • Syndromes
      • Weight Gain
      • Diseases
    • FAQ

281-265-9000


  • Home
  • Patients
  • Professionals
  • Sleep
  • Airway Linked Conditions
  • FAQ

Sleep Hygiene

Sleep Hygiene Defined

Sleep hygiene is a variety of different habits and practices used to improve sleep quality. 

Sleep Hygiene Solutions

  • Exercise regularly
  • Avoid foods that can trigger indigestion or large meals
  • Avoid caffeine, and alcohol before bedtime
  • Ensure adequate exposure to natural light
  • Establish a regular bedtime routine
  • Keeping the bedroom cool (between 60-67 degrees)
  • Turing off bright lights, cell phones & TV’s
  • Make bedroom as dark as possible or use eye covers
  • White noise machine
  • Limit daytime naps to 30 minutes or less

Try to avoid “Sleep Pills”

A lot of prescription sleep medications may help get more sleep but can inhibit quality sleep.  

Airway Health Dentistry

Copyright © 2018 Airway Health Dentistry - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept